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jherrysaepuetra
Journal
09 Jun 20
jherrysaepuetra's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1514 kcal
Fat: 64.71g | Prot: 78.38g | Carbs: 151.44g.
Breakfast:
Telur Goreng, Nasi Putih.
Lunch:
Telur Bebek, Air Kelapa, Permen, Telur Rebus, Soto Ayam.
Dinner:
Tumis Kacang Panjang dan Tempe, Nasi Putih.
Snacks/Other:
Chicken Nugget, Kerupuk Udang.
more...
1426 kcal
Exercise:
Zumba - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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jherrysaepuetra's Weight History
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