Weigh In record (no journal entry) for 03 June 2013
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 152.65g | Prot: 168.56g | Carbs: 240.72g.
Breakfast: Egg White, Cream (Half & Half), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Guacamole, Flour Tortilla, Coca-Cola Mexican Coke, Mexican Rice, Refried Beans, Tortilla Corn Chips, Chipotle Mexican Grill Carnitas. Dinner: Raisins (Seedless), Olive Oil, Mushrooms, Green Peas, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Nabisco Nutter Butter (Package). more...
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2604 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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