Weigh In record (no journal entry) for 09 June 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 38.07g | Prot: 40.63g | Carbs: 113.78g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), A101 Findux Fındık Ezmesi, Patatesli Omlet. Lunch: Domatesler. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Mevsim Salata, Tavuk Dürüm. Snacks/Other: Fındık, Badem. more...
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Losing 0.7 kg a Week
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_Teacher_'s Weight History
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