Weigh In record (no journal entry) for 09 June 2020
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 93.26g | Prot: 96.04g | Carbs: 108.52g.
Breakfast: Nova Açores Leite Meio Gordo, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Morangos, Pepino (com Casca), Pimentões Vermelhos, Pingo Doce Hamburguer de Carne de Vaca, Alface de Folha Verde, Azeite. Dinner: Sopa de Legumes sem Batata, Continente Queijo Fresco Natural, Myprotein Peanut Butter. Snacks/Other: Myprotein Virtue Bar , Myprotein My Bar Zero Caramel Peanut, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural. more...
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2619 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 56 minutes. more...
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Gaining 2.8 kg a Week
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andrea.carreiro's Weight History
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