Weigh In record (no journal entry) for 09 June 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 94.83g | Prot: 73.83g | Carbs: 75.48g.
Breakfast: Montiqueijo Queijo Fresco Tradicional, Ovo, Abatanado, Porminho Fiambre, Shoyce Bebida de Amêndoa 0%. Lunch: Magnum Bomboniera Classic, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada. Dinner: Ovo, Pingo Doce Salada Ibéria, Tomates Cereja, Pingo Doce Queijo Feta, Pepino (Descascado), Pimentão Amarelo, Continente Azeitonas Pretas Descaroçadas, Azeite Extra-Virgem. Snacks/Other: Seeberger Mistura de Frutos Secos, Cémoi Chocolate Preto 82%, Cémoi Chocolate Preto 82%. more...
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Losing 1.1 kg a Week
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Rakelisy's Weight History
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