Luluk@'s Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

59.5 kg Lost so far: 3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1289 kcal

Fat: 54.35g | Prot: 63.52g | Carbs: 142.69g. Breakfast: Morin Hazelnut Spread With Cocoa, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Nasi Goreng. Dinner: Sayuran Campur (Beku), Tempe, Tahu Kukus. Snacks/Other: Garuda Chocolatos Chocolate Drink, Kerupuk Udang. more...

255 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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Luluk@'s Weight History

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Luluk@'s Journal, 09 Jun 20

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Luluk@'s Weight History