Weigh In record (no journal entry) for 09 June 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.52g | Prot: 75.69g | Carbs: 173.04g.
Breakfast: Arla Skyr Fruit & Bite, AH Watermeloen. Lunch: Ketchup , AH Avocado Eetrijp, AH Ei, AH Komkommer, Blue Band Halvarine, AH Volkorenbrood, Jumbo Roasted Pork Flinterdun. Dinner: Honig Groentesaus, AH Kabeljauwburger, Blue Band Halvarine, Jumbo Aardappelen, AH Bloemkool Roosjes. Snacks/Other: TUC Sweet Chili, Kanjers Stroopwafel, AH Kipfilet Gerookt, Jumbo Groentebouillon, Knorr Groente Bouillon Blokjes , C1000 Geschrapte Wortel, AH Uien, AH Elstar Appel, Jumbo Kaas 20+ Jong Belegen, Bolletje Fries Roggebrood, AH Goudsalami. more...
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205 kcal
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Exercise:
Skating - 16/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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[McFatty]'s Weight History
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