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Nadezhda1605
Journal
09 Jun 20
Nadezhda1605's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
95.3 kg
Lost so far:
3.6 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1126 kcal
Fat: 54.89g | Prot: 84.16g | Carbs: 74.52g.
Breakfast:
Storck Toffifee , Чай, Груша.
Lunch:
Брюссельская Капуста, Куриные Голени (Кожа не Съедена).
Dinner:
Свинина Тушеная, Картошка Тушеная, Салат из Помидоров и Огурцов.
Snacks/Other:
Чай.
more...
2588 kcal
Exercise:
езда на велосипеде - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 25.2 kg a Week
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Nadezhda1605's Weight History
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