I thought I'd put on weight - had wine and crisps last night! 😱
Feeling good. Cracking on.
Hope y'all are doing well this morning!
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79.0 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 22.76g | Prot: 45.05g | Carbs: 98.25g.
Breakfast: Poached Egg, Hovis Thick Soft White Bread, Coffee. Lunch: Lentil Loaf. Dinner: Vodka, Coca-Cola Diet Coca-Cola (Can), Lentil Loaf. Snacks/Other: Coffee, Bananas . more...
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Losing 4.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Great stuff and well done👏
09 Jun 20 by member: pebbleperson
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SamTheManWithAWeightLossPlan's Weight History
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