Jamila Viola's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

63.7 kg Lost so far: 1.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1515 kcal

Fat: 62.76g | Prot: 83.47g | Carbs: 143.67g. Breakfast: Brownies, Aldi Beerenmischung, Milbona Bio Organic Mandel Drink, Haferflocken. Lunch: Dönerfleisch, Gut & Günstig Joghurt Dressing, Gemischter Salat. Dinner: Beste Ernte Weisse Bohnen mit Suppengrün. Snacks/Other: Erdbeeren, Sugarland Frucht-Kaubonbons. more...

2020 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jamila Viola's Weight History

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Jamila Viola's Journal, 09 Jun 20

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Jamila Viola's Weight History