Weigh In record (no journal entry) for 09 June 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 26.97g | Prot: 100.99g | Carbs: 138.40g.
Breakfast: Coop Latte di Soia (Soia Si), Mele Fuji, Prozis Fiocchi di Avena . Lunch: Coop Prosciutto Cotto a Cubetti, Lenticchie, Orzo Perlato (Cotto). Dinner: Coop Piselli Finissimi Surgelati , Petto di Pollo (senza Pelle). Snacks/Other: Finocchio Crudo, Alpina Fiocchi di Latte, Conad Crackers Integrali, Banana. more...
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1546 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Polza1991's Weight History
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