Weigh In record (no journal entry) for 09 June 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 61.67g | Prot: 49.81g | Carbs: 211.30g.
Breakfast: Menemen, Beyaz Ekmek, Sade, Lifalif Yulaf Ezmesi, Çilek, Muz, Süt (Tam Yağlı), Süt (Tam Yağlı). Lunch: Sade Yoğurt (Tam Yağlı Süt), Biber Dolması. Dinner: Çoban Salatası, Patatesli Börek. Snacks/Other: Muz, Tam Yağlı Süt, Gün Kurusu, Düşük Yağlı Çikolatalı Kek, Süt. more...
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1912 kcal
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Exercise:
Studying - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rabiakahvecix's Weight History
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