Weigh In record (no journal entry) for 09 June 2020
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53 kg
Lost so far: 4.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 51.31g | Prot: 86.92g | Carbs: 124.05g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Madeleine. Lunch: Saint Louis Sucre Morceaux de Canne, Clafoutis, Pom'lisse Croquettes de Pommes de Terre, Crème Fraîche Épaisse, Champignons, Blanc de Poulet, Radis, Baguette, Les Croisés Mini Beurre . Dinner: Aldi Yaourt Nature, Picard Trio de Poivrons, Foodspring Protein Pasta, Filet de Poulet. Snacks/Other: Saint Louis Sucre Morceaux de Canne, St Michel Madeleines au Chocolat . more...
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1481 kcal
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Exercise:
Cardio - 25 minutes, Renforcement musculaire - 8 minutes, Elliptical - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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