Weigh In record (no journal entry) for 09 June 2020
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136.5 kg
Lost so far: 9.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 201.54g | Prot: 195.72g | Carbs: 41.07g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Ünal Tam Yağlı Beyaz Peynir, Kaymak, Haşlanmış Yumurta, Tereyağı. Lunch: Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Gaining 4.2 kg a Week
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Gürkan Doğru's Weight History
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