Weigh In record (no journal entry) for 09 June 2020
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57.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 29.63g | Prot: 47.09g | Carbs: 83.17g.
Breakfast: 雞蛋（整個）, 小麥胚芽, 奇異果, Tesco 無糖杏仁奶, 奇亞籽. Lunch: 蕃薯, 車厘茄, 紅蘋果, 不倒翁 (OTTOGI) 韓式粉絲, 豆腐, 牛肉. Dinner: 西冷牛排（0.3厘米脂肪）, 比目魚（烤製或烘焙）, 紅蘿蔔, 綠葉生菜. more...
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steady weight
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claudiasze's Weight History
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