iuromas's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

74.4 kg Lost so far: 13.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1271 kcal

Fat: 21.85g | Prot: 127.75g | Carbs: 137.29g. Breakfast: Перепелиное Яйцо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. Lunch: Куриные Грудки (Жареные), Националь Булгур. Dinner: Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Борщ Постный , Капуста, Паштет из Свининой Печени, Печень Свиная. Snacks/Other: Борщ Постный. more...

1114 kcal

Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours. more...

Losing 1.4 kg a Week

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iuromas's Journal, 09 Jun 20

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iuromas's Weight History