Weigh In record (no journal entry) for 09 June 2020
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75 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 24.16g | Prot: 108.62g | Carbs: 164.38g.
Breakfast: Tumis Kangkung, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Labu. Lunch: Bango Kecap Manis, Tempe Kukus, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kopi, Kerupuk Makanan Ringan, Alfamart Stik Keju, Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Yakult Yakult, Biji Labu, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Pisang. more...
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2391 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Weight Training (Bodybuilding) - 30 minutes, Cardio - 35 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 4.9 kg a Week
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aryan.dwi's Weight History
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