Weigh In record (no journal entry) for 09 June 2020
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 56.21g | Prot: 77.35g | Carbs: 153.07g.
Breakfast: Guava, White Pepper , Salt , Basil , Oregano , Tomatoes, Ketchup , Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower . Lunch: Custard or Cream Filled Eclair (Iced), Fried Battered Fish, Syrup, Tea Unsweetened, Lime. Dinner: BreadTalk Cheese Cake, White Pepper , Salt , Regular Tofu (with Calcium Sulfate), Cooked Mustard Greens (Fat Added in Cooking), Nasi Putih. Snacks/Other: Custard Filled Doughnut with Icing. more...
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Losing 1.0 kg a Week
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stephanie_zhang's Weight History
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