Weigh In record (no journal entry) for 06 June 2013
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 99.75g | Prot: 126.00g | Carbs: 218.50g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame, Egg White Delight McMuffin. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Hollywood Salad, Natural Spring Water. Dinner: Chocolate Cookies, 2% Reduced Fat Calorie Countdown Chocolate Milk, Waffle Fries, Grilled Tilapia. Snacks/Other: Cheese Heads Original String Cheese, Diet Green Tea, Advantage Dark Chocolate Royale Shake, Diet Green Tea, Natural Spring Water (Bottle), Cheese Heads Original String Cheese. more...
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Losing 3.5 kg a Week
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