Weigh In record (no journal entry) for 09 June 2020
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 40.56g | Prot: 44.45g | Carbs: 133.12g.
Breakfast: 伊藤ハム ピザトースト, ポテトサラダ, ミルクティー. Lunch: ぶっかけうどん. Dinner: 焼酎, 鶏のから揚げ, 冷や奴. Snacks/Other: ユーラク ブラックサンダー. more...
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Gaining 2.8 kg a Week
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paiper_0520's Weight History
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