Weigh In record (no journal entry) for 08 June 2020
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 66.51g | Prot: 80.56g | Carbs: 154.55g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Zeytinyağı, Yumurta, Yeşil Mercimek (Pişmiş). Dinner: Mısır Ekmeği (Ev Tarifi), Yengeç, Pişmiş veya Izgara Karides, Çinekop, Somon. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Kayısı, Starbucks Kahveli Pasta, Hurma, Nescafe Bol Kahve. more...
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Losing 0.6 kg a Week
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Ottosdfk's Weight History
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