Weigh In record (no journal entry) for 08 June 2020
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86 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1641 kcal
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Fat: 81.89g | Prot: 64.32g | Carbs: 154.78g.
Breakfast: Valsoia Nutella Vegetale, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pasta con Verdure. Dinner: Calvé Maionese, D'Amico Friarielli alla Napoletana, Salsiccia di Maiale, Baguette. Snacks/Other: Mozzarella, Prosciutto Cotto, Panino all'olio. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Gym - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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antonio.rasi's Weight History
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