Kccriggle's Journal, 26 Oct 10

Dallas Sunday & Monday, not on plan. Doing "protein day" today so trying to lose 3 lbs. :)

111.5 kg Lost so far: 23.7 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

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1346 kcal

Fat: 61.86g | Prot: 174.95g | Carbs: 17.68g.   Breakfast: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. Dinner: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. more...