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noviani_98
Journal
08 Jun 20
noviani_98's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
64 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
196 kcal
Fat: 9.63g | Prot: 10.80g | Carbs: 20.20g.
Lunch:
Wortel, Tumis Kacang Panjang dan Tempe.
more...
1677 kcal
Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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noviani_98's Weight History
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