Weigh In record (no journal entry) for 08 June 2020
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 49.86g | Prot: 56.07g | Carbs: 183.01g.
Breakfast: Honey , Blueberries , Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Black Bean Chilaquile (Moosewood). Dinner: Parmesan Cheese (Grated) , Onions , Spaghetti, Watermelon , Turmeric (Ground) , 2% Fat Milk. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream, Celestial Seasonings Peppermint Herbal Tea, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Losing 1.9 kg a Week
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textmaven's Weight History
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