Weigh In record (no journal entry) for 08 June 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 29.21g | Prot: 48.61g | Carbs: 109.01g.
Breakfast: Patates Kızartması, Tamek Çilek Reçeli, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Mevsim Salata, Tavuklu Patates, Pirinç Pilavı. Snacks/Other: Elma. more...
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Gaining 2.3 kg a Week
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