Weigh In record (no journal entry) for 08 June 2020
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63.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 52.53g | Prot: 55.31g | Carbs: 221.40g.
Breakfast: K-Bio Agavendicksaft, Haferflocken, Edeka Erdbeeren Tiefgefroren, Milbona Bio Organic Mandel Drink. Lunch: Zerkleinerte Tomaten (Konserviert), Rote Zwiebeln, Rote Paprika, Aldi Rinderhackfleisch. Dinner: REWE Reiswaffel, Kopfsalat, Tomaten, Gurke (mit Schale), Schwarze Oliven, Avocado, REWE Reiswaffel. Snacks/Other: Sugarland Frucht-Kaubonbons, Dattel, Haribo Tropifrutti, Taste of British Isles Curry Baked Beans, Grapefruit. more...
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Losing 3.5 kg a Week
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Jamila Viola's Weight History
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