12345678vi's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

53 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

551 kcal

Fat: 31.65g | Prot: 28.94g | Carbs: 36.35g. Breakfast: Киндер Шоколад, Паштет из Куриной Печени, Елизавета Хлебец. Lunch: Сухари, Сырный Суп с Курицей. Dinner: Кижуч, Авокадо Авокадо, Салат из Помидоров и Огурцов. more...

1514 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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12345678vi's Journal, 08 Jun 20

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