Weigh In record (no journal entry) for 08 June 2020
|
53.5 kg
Lost so far: 45.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 28.62g | Prot: 29.02g | Carbs: 113.26g.
Breakfast: Traditional Crab Dip, Honey Wheat Bread. Lunch: Good Thins The Rice One Veggie Blend. Dinner: Peanut Butter, Honey Wheat Bread. Snacks/Other: Peanut Butter, Honey Wheat Bread. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Squarehammer's Weight History
|