|
Taille 91,0 cm
Bauch 102,5 cm
Hüfte 123,5 cm
Oberschenkel unter Po-Falte 75,5 cm
|
98.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
3067 kcal
|
Fat: 148.94g | Prot: 86.95g | Carbs: 289.67g.
Breakfast: Aldi Trauben Kernlos, Erdbeeren, Netto Frischkäse Pur, Milbona Bio Organic Mandel Drink. Lunch: Biscoteria Soft Baked Cookies. Dinner: Äpfel, Gut & Günstig Frischkäse, REWE Romana Salatherzen, Aldi Paprika, Bonduelle Gold Mais, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Ei. Snacks/Other: Ouzo, Crunchips Paprika. more...
|
|
2845 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 7 hours and 45 minutes. more...
|
Losing 1.2 kg a Week
|