Weigh In record (no journal entry) for 26 October 2010
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113.4 kg
Lost so far: 6.4 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2010:
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1213 kcal
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Fat: 73.50g | Prot: 48.97g | Carbs: 96.85g.
Breakfast: half and half cream, coffee, Blueberries, fruit. Lunch: Boiled Egg, PEPPERONI, Grilled Chicken (Skin Not Eaten), OIL AND VINEGAR, BACON, salad. Dinner: OATMEAL. Snacks/Other: popcorn, 2 percent milk, coffee. more...
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4316 kcal
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Exercise:
Sitting - 6 hours, Driving - 15 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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redvelvet1968's Weight History
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