Weigh In record (no journal entry) for 08 June 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.02g | Prot: 50.94g | Carbs: 65.60g.
Dinner: Rakı, Lahmacun, Tavuk Şiş. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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Losing 0.6 kg a Week
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sadikuludag's Weight History
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