Weigh In record (no journal entry) for 08 June 2020
|
85.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 73.58g | Prot: 69.11g | Carbs: 156.95g.
Breakfast: Pilos Crefee Serek z Ziołami, Rama Margaryna, Chleb Biały, Koral Łosoś Wędzony. Lunch: Jabłko, Rama Margaryna, Sokołów Polędwica Sopocka, Chleb Orkiszowy. Dinner: Cukier, Zott Jogurt Naturalny, Sałata, Pomidory, Jabłko, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Supreme Ryż Basmati, Borówka Amerykańska, Płatki Owsiane, Bakoma Jogurt Grecki. more...
|
|
2861 kcal
|
Exercise:
Stair Climber (Stepper) - 34 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartitaO's Weight History
|