Weigh In record (no journal entry) for 05 June 2013
|
73.5 kg
Lost so far: 44.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 17.07g | Prot: 55.94g | Carbs: 188.59g.
Breakfast: Greek Yogurt, Cream Substitute (Powdered) , Cream Substitute (Liquid). Lunch: 070893029488. Dinner: Crackers , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Sodium Tomato Parmesan, Mixed Vegetables (Frozen) , Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Light Fat Free Barbecue Potato Crisps, Pretzels. more...
|
|
2490 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
joew1964's Weight History
|