Weigh In record (no journal entry) for 08 June 2020
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59.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 32.49g | Prot: 21.33g | Carbs: 70.22g.
Breakfast: Sari Roti Roti Gandum, Morin Hazelnut Spread With Cocoa. Lunch: Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Sayuran Campur (Beku), Quaker Instant Oatmeal, Blue Band Mentega, Lemon. more...
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Losing 2.8 kg a Week
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