Weigh In record (no journal entry) for 08 June 2020
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 35.11g | Prot: 50.06g | Carbs: 102.92g.
Breakfast: Telur Ceplok, Nasi Putih. Dinner: Sohun Kaca Sohun, Rengginang, Paha Ayam, Telur Rebus, Tahu, Tempe, Wortel Rebus, Brokoli. more...
|
|
1813 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aku_diet's Weight History
|