Weigh In record (no journal entry) for 08 June 2020
|
51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 62.57g | Prot: 89.40g | Carbs: 113.99g.
Breakfast: Kawan Curry Potato Bun, Gardenia Sandwich Bread Rolls, Ayam Brand Tuna Chunks in Water, Coffee (Brewed From Grounds), Egg White . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Benedict Egg, Smoked Salmon, Butter Mushroom. Dinner: Topvalu Boiled Salted Edamame, Cooked Egg White, Home Soy Home Soy Instant Soya Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|