Weigh In record (no journal entry) for 08 June 2020
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76.8 kg
Lost so far: 3.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 60.06g | Prot: 45.46g | Carbs: 176.16g.
Breakfast: Yakult Yakult, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Apel, Piscok, Nasi Putih, Telur Rebus, Kroket, Tempe Goreng, Tumis Kangkung. Snacks/Other: Kroket, Pocari Sweat Ion Supply Drink (350ml). more...
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1992 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MILA ASTRIANI10's Weight History
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