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Starting Atkins diet for good! My belly fat is too much and dr told me to do low carb to get the weight off and lower blood pressure! Go!
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77.6 kg
Lost so far: 32.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 55.64g | Prot: 48.72g | Carbs: 76.32g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Cinnamon Raisin Thin Sliced Bagels. Lunch: Egg Roll with Shrimp, Chicken & Rice Cheddar Bake, Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Bold Jalapeno Smokehouse Almonds. more...
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Losing 2.1 kg a Week
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