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najip
Journal
08 Jun 20
najip's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
75.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
372 kcal
Fat: 12.39g | Prot: 27.56g | Carbs: 36.12g.
Breakfast:
Bubur Ayam.
more...
2357 kcal
Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Google Fit - 23 hours and 12 minutes.
more...
Losing 1.4 kg a Week
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najip's Weight History
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