Weigh In record (no journal entry) for 08 June 2020
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.93g | Prot: 48.13g | Carbs: 76.61g.
Breakfast: Quaker Oat, Herbalife Nutritional Shake Mix, Tempe Goreng. Lunch: Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Merah. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Semangka. more...
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2323 kcal
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Exercise:
Aerobik - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kadina.reg's Weight History
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