Weigh In record (no journal entry) for 08 June 2020
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 34.22g | Prot: 24.89g | Carbs: 98.97g.
Breakfast: 코스트코 호두, 덴마크 모닝시리얼우유 (310ml). Lunch: 돌솥밥. Snacks/Other: 아메리카노. more...
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Losing 2.8 kg a Week
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