Weigh In record (no journal entry) for 05 June 2013
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 71.55g | Prot: 67.04g | Carbs: 214.28g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Lean Ground Turkey, White Corn Tortilla. Dinner: Icee Coca Cola (16 oz), Onion Rings (Small), Tendercrisp Chicken Sandwich. Snacks/Other: Blackberries, Raspberries, Blueberries, Strawberries. more...
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2529 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vbutler86's Weight History
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