|
Rough week ! Since coming back from vacation the home was hit by a tornado
-- have not been able to walk but working on home using alot of calories and working muscles that are sore! I have also been eating more
than normal as routine has been thrown off.
Not too worried about it as I think much of what I gained is muscle but am
trying to control eating today for sure as I am back at work.
|
78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 5.1 kg a Week
|