Weigh In record (no journal entry) for 07 June 2020
|
58.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 56.61g | Prot: 100.57g | Carbs: 142.12g.
Breakfast: Boiled Egg, Silk Almond Unsweetened Vanilla, President's Choice Frozen Mango Chunks, Cherry Tomatoes, Kirkland Signature Frozen Whole Blueberries, Bananas , Apples , Baby Carrots , Safeway Frozen Mixed Berries . Lunch: Cherry Tomatoes, Baby Carrots , Cucumber, Fontaine Sante Tofu Spread, Whole Wheat Bread. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Cabbage , Bertolli Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Bananas , President's Choice Frozen Mango Chunks, Silk Almond Unsweetened Vanilla, Apples , Frozen Blueberries, Budweiser Tall Boy, Ginger , Kale , Silk Almond Unsweetened Vanilla, President's Choice Frozen Mango Chunks, Beets , Baby Carrots , Radish, Frozen Blueberries, Cracker Barrel Mild Cheddar Cheese Slices, XS Energy Drink - Citrus Blast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|