Weigh In record (no journal entry) for 01 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 14.09g | Prot: 44.97g | Carbs: 117.09g.
Lunch: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh , Egg Omelet or Scrambled Egg, Broccoli . Dinner: Nasi Putih, Alfamart Buah Naga, Sunpride Pisang Single, Sunpride Pisang Single. more...
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aku_diet's Weight History
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