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fatimaked
Journal
07 Jun 20
fatimaked's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
57 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
899 kcal
Fat: 29.95g | Prot: 28.66g | Carbs: 132.97g.
Breakfast:
Philadelphia Fat Free Cream Cheese, Tomatoes, Extra Virgin Olive Oil, Unico Kalamata Olives, Whole Wheat Bread.
Lunch:
Roasted Potato (Fat Added in Cooking), Watermelon , Macaroni or Pasta Salad with Tuna.
Snacks/Other:
Bananas .
more...
1554 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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fatimaked's Weight History
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