fatimaked's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

57 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

899 kcal

Fat: 29.95g | Prot: 28.66g | Carbs: 132.97g. Breakfast: Philadelphia Fat Free Cream Cheese, Tomatoes, Extra Virgin Olive Oil, Unico Kalamata Olives, Whole Wheat Bread. Lunch: Roasted Potato (Fat Added in Cooking), Watermelon , Macaroni or Pasta Salad with Tuna. Snacks/Other: Bananas . more...

1554 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.9 kg a Week

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fatimaked's Journal, 07 Jun 20

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fatimaked's Weight History