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yeayyy balik lagi ke berat sebelum lebaran 😊 setelah smpet naik gara" lebaran makan bar bar
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.31g | Prot: 92.13g | Carbs: 140.03g.
Breakfast: Kurma, Greenfields Low Fat Mochaccino. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Sambal Goreng, Terong Goreng, Daun Singkong, Nasi Merah, Nasi Putih. Snacks/Other: L-Men Protein Bar, Rempeyek, Superindo Kerupuk Kemplang Panggang, Pangsit Goreng. more...
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Losing 1.2 kg a Week
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dury.cahya's Weight History
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