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SJacqueline
Journal
05 Jun 13
SJacqueline's Journal, 05 Jun 13
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Day 5 of the 30 day squat challenge done!!!
54.4 kg
Lost so far:
5.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2013:
1595 kcal
Fat: 86.38g | Prot: 61.14g | Carbs: 155.74g.
Breakfast:
Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream.
Lunch:
Ham and Cheese Sandwich, Herbal Tea.
Dinner:
Cheese Pizza.
Snacks/Other:
Hershey's Milk Chocolate Kisses, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added).
more...
2069 kcal
Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Yard Work (gardening) - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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SJacqueline's Weight History
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