Weigh In record (no journal entry) for 07 June 2020
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 74.11g | Prot: 57.08g | Carbs: 121.09g.
Lunch: Trader Joe's 70% Dark Chocolate Wedges, Celestial Seasonings Caffeine Free Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ground Turkey, Peanut Butter, Steamed Rice, Beets. Dinner: Auntie Anne's Pretzels Sweet Mustard, Trader Joe's Tofu Edamame Nuggets, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, White Tuna Fish (Drained Solids In Water, Canned), Earth Island Veganaise, Great Value Canned Sweet Peas. Snacks/Other: Great Value Cheddar Cheese Puffs, Magnum Almond Ice Cream Bar. more...
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3215 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, daily steps - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Stretching (yoga) - 45 minutes. more...
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Losing 6.4 kg a Week
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MargaretMacNEil's Weight History
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